Increase your self awarness

Get to know yourself better. Feel more grounded in life.
How do you handle stress, relationships, and challenges? What gives you strength — and what drains your energy?
In this short and practical group program, you’ll embark on a journey of self-discovery over 4 sessions. It’s not therapy, but it will offer insights that resonate and support you.

In a safe and supportive group, we’ll explore four key themes:
1.    ⚖️ Stress Load & Capacity – How do you stay balanced in busy times?
2.    🔄 Coping Styles – What are your go-to ways of dealing with life’s ups and downs?
3.    ❤️ Relationship Patterns – How do you connect with others (and what shapes those patterns)?
4.    🔧 Solution-Focused Problem Solving – From feeling stuck to taking small steps forward
 

What to expect?
📅 4 sessions (once a week). We ask that you commit to the full series.
⏱️ Each session lasts around 1.5 hours
👥 Be supported and inspired by the group, with space to go at your own pace
🎓 Guided by a qualified ELP psychologist
🎯 For anyone who wants to better understand themselves
 

You don’t need to be struggling to want to understand yourself.
You’re welcome — just as you are.