Emotion regulation

Do you experience strong emotions?
Do you think your way of dealing with them might be unhealthy (substance use, self-harm, suicidal tendencies, relying heavily on others ... )?
Do you want to discuss this with others?
What do we do?
We help you gain insight into the situations that trigger intense emotions.
You will learn to recognize how emotions and tension manifest in your body, and how these experiences influence your thoughts and behaviors.
Our approach is based on Mentalization-Based Therapy (MBT-i) — learning to mentalize together in a group setting.