Self-regulation skills

Do you experience unease and strong emotions? Do you try to deal with them by yourself (resulting in anxiety or restlessness, gloominess, apathy, ...)Are you very hard on yourself? Do you often think and speak about yourself in a very negative way?
Do you find it difficult to self-regulate (passivity, avoidant coping, tedencies to withdraw, ...)?
What do we do?
We work with Compassion Focused Therapy.
You learn to look at your own and others' reaction patterns from a distance and with mildness.
You learn to calm yourself down and to take action when necessary (breaking avoidance patterns, value-driven actions, expressing boundaries, ...).