Dealing with overthinking

Do you often find yourself overthinking things? 
Do negative thoughts keep repeating in your mind, making it hard to switch them off?  
Has overthinking become a frustrating habit that eats up your time and energy? 
Does overthinking have a negative impact on how you feel, what you do and/or your connections with other people? 
Do you want to change the frequency and the intensity of your overthinking? 
Do you want to better understand how overthinking works? 
Then these training sessions can help you.