Anxiety and self-image

Is anxiety holding you back? Do you avoid certain places or situations out of fear? Are panic attacks or intrusive thoughts interfering with your daily life?
You’re not alone—and change is possible. In this group, you’ll learn how to take back control.
What do we do?
A clear understanding of how anxiety works and what keeps it going.
Tools to break the vicious cycle of fear and avoidance.
Strategies to manage anxious and disruptive thoughts.
Support through a structured approach based on Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT).
Goals: 
To live with more freedom, confidence, and peace of mind—beyond the grip of anxiety.