Rumination

Do you worry excessively and persistently, and does it have a negative impact on your quality of life?
Do you feel like you can’t solve it on your own?
What do we do?
You will gain insight into your rumination process.
You will learn to create distance from your ruminative thoughts.
You will learn to connect more deeply with your own experiences.
You will learn to respond to your rumination with less frustration, tension, and self-criticism, becoming more  
  compassionate toward yourself.
You will learn to take action based on what you truly find important and valuable in your life.
We work with experiential therapy and cognitive behavioral therapy.